Sleep Advise

Chilipad Review

Chilipad Review

Chilipad Review People who find it hard to fall asleep often complain about either being too hot or too cold at night. Chilipad is the perfect solution to maintain the optimal temperature for your sleep. Chilipad type is a mattress topper that can warm or cool your...

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Essential Oils For Better Sleep And Relaxation

Essential Oils For Better Sleep And Relaxation

Essential Oils For Better Sleep And Relaxation Are you trying to find ways to sleep better at night? Let me tell you, you are not the only one. Almost everyone has suffered from some form of sleep deprivation at some point in their life. And a small portion of people...

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16 Best Foods To Eat Before Bed

16 Best Foods To Eat Before Bed

16 Best Foods To Eat Before BedSleeping is one of the most important natural processes in an organism. Our body performs vital functions while we are sleeping.  When we are sleeping out metabolism is at its lowest. Our body heals the damaged cells, and regenerate dead...

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10 Best Alarm Clocks Of 2019

10 Best Alarm Clocks Of 2019

10 Best Alarm Clocks Of 2019 Waking up on time is the biggest challenge for most of us. Do you want something effective to wake up in the morning? We have tried the best Alarm clock so you don’t have to.  We have tested the alarm clocks on their functionality, price,...

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7 Best Sleep Apps To Help You Sleep Better

7 Best Sleep Apps To Help You Sleep Better

7 best sleep apps to help you sleep Better Sleep must be the most important aspect of modern day life. It the thing people are having problems with the most. With decreasing physical activity and increasing mental strain, sleep has become a popular topic among many....

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Heimvision Sunrise Alarm Clock Review

Heimvision Sunrise Alarm Clock Review

heimvision sunrise alarm clock review Most of you would agree that waking up is the worst part of the day. Who wants to wake up to a cranky alarm clocks hammering your brain early in the morning. If you are someone like me you would put it to snooze as soon as it...

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Anti Snoring Device Set: Is It Worth It?

Anti Snoring Device Set: Is It Worth It?

Anti snoring Device set: Is it worth it? Do you know, one out of five people suffer from snoring? Believe me or not, that's a big number. If you live alone you wouldn’t even know you snore, as it happens in deep sleep when your body is most relaxed.  What makes a good...

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Effect Of Night Shifts On Relationship

Effect Of Night Shifts On Relationship

effect of night shiftS on relationship There is a wide variety of jobs that need people to work at night shift, it could be security guards, night drivers, doctors, nurses etc. Although night shifting once in a while isn’t a big deal, working nightshift for days at a...

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Sleeping Tips For 50 Plus People

Sleeping Tips For 50 Plus People

Sleep Tips For New ParentsIf you are tossing and turning at night trying to fall but just can’t then you are not the only one. 25% of people above 50 suffer from insomnia or some other type of sleep disorder. A long-term effect of not getting proper sleep can cause a...

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