How cool would it be if we could just fall on bed and go to sleep. Unfortunately, for most of us, this does not happen. Around 25% of The US citizens are affected by Insomnia at some point in their life. It does not sound much but that’s 81,800,000 people.
An average person needs at least seven hours of deep sleep to function properly. If you are having difficulty falling asleep. If you are tossing and turning in bed for half of the night, it can drastically affect the quality of life.
Some of the common issue of lack of sleep are –
- Lack of concentration
- Migraine issues
There’s good news though. There are products in the market that are specifically made to help you fall asleep faster. These products work great for people who have hectic days and limited time to sleep. These products help people who do night shifts. And Pregnant women who are having problems falling asleep.
We have compiled 25 top products to help you sleep faster.
1. Room Darkening Blackout Curtain Set
This products works great for people working night shifts. People who sleep in the morning need to completely darken their room for a good sleep. A dark room sends signals to your brain tricking it into believing it’s night time.
These Curtains help to blocks out all lights from outside, it has an ability to absorb harmful UV rays. The thick material reduces outside noise, also acts as a thermal insulator.
The curtains can be used to create ambiance in an office room or living room. It reduces TV or computer glare.
2. White Noise Sound Machine
For most adults night is the time of intrusive thoughts. Most people suffering from lack of sleep due to noises around them. It can be the traffic, it can be the water drop at your sink. Night makes every sound loud and distracting.
White noise is a background sound which masks all distracting noise. The amplitude of white noise stays constant throughout the audible frequency range. The sounds can range from nature sound, low humming noise, ambient soundscapes like crackling campfire.
This machine can be used to help adults to fall asleep. It can used for babies. It can be used while working, also while studying to concentrate.
3. EPABO Contour Memory Foam Pillow
Most of us sleep in the work kind of pillow everyday. A too soft, too hard, too high or too low pillow can be very uncomfortable to sleep in. Many people face sleeping problems due to their pillow without even realising it.
Regular pillow often lack support especially if you are a side sleeper.
This contour Memory Foam pillow ergonomically made to shape your head and shoulders. It is made of high quality breathable material. It feels comfortable on your skin. It soaks in moisture and keeps you dry. The pillow case is machine washable. It is fairly easy to wash and dry. You can adjust the height by taking out the bottom pillow. It’s a great sleeping solution for people who have difficulty falling asleep at night.
4. Snuggle-pedic body pillow
This body pillow supports your body in a comfortable position. Many people who have snoring problem are suggested to sleep on their sides. Sleeping on the side is often difficult for many people. A body pillow helps you to sleep on your side without a problem.
The finely shredded foam mixture helps to give orthopedic support to your body. The pillow has Micro-Vented Viscose of Bamboo Cover, and foam interlocking shreddings that gives maximum comfort to the body.
The pillow works great for pregnant women who have trouble sleeping on their backs.
5. SIPWELL Jersey Slumber Sleep Mask
Sleep masks are natural and easy way to fall asleep. They are far more affordable than other sleep solution. For people who work night shift and sleep in the daytime, it can be great. For people who live in the city and has lights around them all the time, it helps them too. A sleep mask over your eyes can give your brain a sense of complete darkness. Brain perceives darkness as night and releases melatonin, a chemical responsive to help fall asleep.
SipWell sleep mask is extremely lightweight and fits right around your head to cover your eyes. Unlike many cheap eye masks available in the market, this one does not have painful straps. The straps are comfortable, the masks material is breathable, feels soft and luxurious on your skin.
6. URPOWER Aromatherapy Diffuser For Essential Oil
Aromatherapy is a common practice to induce deep sleep and reduce fatigue. Certain, scents helps you to relax and focus on your sleep.
The URPOWER essential oil diffuser has a run time of 10+ hours. The essential oils do not come with the purchase, you can buy it separately.
The diffuser will look beautiful sitting on your bedside table. The wood grain coating makes it look like as if it is made of real wood. The material is BPA free and is safe for babies too.
7. EcoFlavour Serenity Sleep Tea
Herbal teas are often said to have helped people fall asleep at night. For most people suffering from Insomnia, Coffee or any caffeinated drink is poison. It leads to sleepless nights even if you have consumed one cup in the afternoon.
Herbal teas helps to get over caffeine addiction, it helps to relax, promote sleep hormones.
The herbs used in the tea are thyme, oregano, linden blossom, melissa, St. John’s wort and others. This herbal tea is essentially non-GMO, pesticide-free, caffeine-free, sugar-free and doesn’t contain any dyes, added flavours or other artificial additives.
But this online on Amazon at affordable price.
8. Healing Solution Best Blend Essential Oil Set
Essential Oils have said to help people relax. You can put essential oil in a diffuser, you can put it in your bath water or you can make candles with it. The mild aromatic smell has therapeutic effects.
Essential in massages can help you relax a great deal.
The main reason of sleeplessness is the inability to relax. Essential oil baths, massages, candles can be a great way to relax and fall asleep.
9. Lush Hand And Body Lotion
Most of us night routine includes putting lotion on our body. what if our lotion could help us fall asleep?
This lavender scented lotion is great not only keeps your body moisturised, it also helps to fall asleep. The lotion is a mixture of cocoa butter, almond oil and lavender. Lavender said to properties of making people relaxed. It is not too heavy to make you nauseous. The right amount of aroman helps you to fall asleep.
10. Design Weave Hypoallergenic Blanket
To sleep better, a perfect blanket is very necessary. Often blankets makes you either too hot, or too cold. They don’t have the perfect weight, they feel uncomfortable on the skin.
Design weave is a perfect solution for perfect blankets. It helps you to sleep and keep you asleep. The material is made to wick away excess heat and keep you heated on a cold day. It is made with thermo-neutral technology.
For people who get hot flashes at night. For people who can’t fall asleep in the cold, Design Weave Hypoallergenic Blanket is the best blanket.
11. Zonli Adult Weighted Blanket
Weighted blanket have time and again proven effective for sleep. For people who live alone, have anxiety can be benefited from weighted blankets. It gives a sense being hugged constantly. It helps to reduce stress and sleep better.
Zonli weighted blankets are made of 100% breathable cotton fabric. It has two layers of microfiber to avoid leakage. And filled with Hypo-allergenic, non-toxic, odorless glass beads for weight. Non-glue polyester padding is added to avoid the noise of the glass beads.
12. Dot&Dot Twist Memory Foam Travel Pillow For Neck
If you are a nursing mother. If your job entrails you stay out of bed for long hours. Catching sleep and napping sitting up is your only solace. These twist pillows are molded to any shape so you can lean it against the sofa, wrap it around your neck like a scarf, lean it against a wall and sleep on it.
If you take long public commutes, these pillows can be great to nap on the way back home.
The actual pillow is made of memory foam which works great to support your head. The material is breathable cotton fabric that feels good on your skin.
13. Pro Tech Dental Sleep Mouthguard
Snoring and teeth grinding is the most common cause of insomnia. It can affect both you and your partner. Problems like snoring can lead to sleep apnea, a sleep condition where you stop breathing for a few seconds in deep sleep. Although mild sleep apnea is not fatal, it can lead to other medical issues such as Insomnia.
Tranquility PRO 2.0 Professional Bruxism Night Guard helps to reposition your jaw and keep the airway open. This mouthguard is of medical grade, the mould fits perfectly around your teeth and can be adjusted according to your requirement.
14. Philips Wake-up Light Alarm Clock
Waking up to a blaring Alarm clock can ruin your entire morning. Philips Wake-up light Alarm clock has a gentle way to wake you up in the morning. The Alarm clock has sunrise stimulation, and nature sounds. It has a 20 brightness setting that gradually increased 20 to 40 minutes prior to you wake up. Natural light has said to wake up your brain in a good and improved mood.
Waking this way also helps to make you fall asleep. You brain get conditioned to sleep and wake up on brightness cue. You will fall asleep faster in the dark.
The product also has a feature of playing FM radio which lets you wake up to your favourite song.
Customer Review – The product has 4 out of 5 stars from 4,393 people.
15. Good Day Chocolate Melatonin Supplement
Many people have chocolate craving right before bed, or right after dinner. Chocolate can often hinder your sleep cycle.
Chocolate Melatonin is made for chocolate lovers. They are relaxing sleep supplement that does not hamper your sleep. Each capsule has 1 mg of melatonin in it. Melatonin is a hormone that our body naturally makes to fall asleep. Taking one chocolate bal right before bed can help you sleep much sounder.
If you are suffering for multiple nights of restlessness and need something to put you in a good mood the next morning get the supplement. Unlike sleeping pills it is not addictive, although only a recommended quality should be consumed.
Customer Review – 4.4 out of 5 stars from 278 customers.
16. Deep Sleep Pillow Spray
This Pillow spray is infused with essential oils like lavender, Vetiver, and Chamomile. The light sent helps to feel relaxed without overpowering your senses. Aromas has a natural qualities to relax a body. Your pillow case will stay stain free, would only give our aroma for few hours. The spay is completely natural and does not contain any time of artificial perfume.
17. Levoit Air Purifier For Home
Fresh pollutant free airworks great for people with sleeping issues. If you live in a city or in a place where traffic is a problem, this is the product for you. Germs, micro dust particles can lower the quality of the air. Inhaling such air can have long term effects.It is the reason why people living in the city suffer from more health problems than people in the countryside.
The Levoit air purifier is highly effective in filtering out air with its active carbon filters. It traps allergens, pet dander, dust mites, pollen, mold and fungi. It filters out odors and cigarette smoke. Using Levoit Air purifier is a far better option than room spray to mask foul odor at home.
Customer Review – 4.1 out of 5 stars from 3,560 customers.
18. Nature’s answer Valerian Root
These Vegan, cruelty-free dietary supplement is a natural way to help you sleep. Valerian is traditionally used in Ayurveda to help people relax and fall asleep. Taking sleeping pills can be addictive and leads to several physical and mental health issues.
Nature’s Answer Valerian Root is a naturally occurring plant. The extractions are carefully controlled.
The capsules are effective in helping you sleep faster, feel energised in the morning and help you concentrate.
19. A Memory Foam Mattress Topper
A nice even mattress is a must for good sleep. Sleeping in a lumpy mattress can lead to body aches, problem in blood circulation during sleep. Buying a good mattress can cost you thousands of dollars, it might not always be possible to spend so much. A quick, affordable and effective solution is to get a mattress topper.
Dreamfoam Bedding has a 2” of gel swirl memory foam inside. It sits on top of your mattress giving you soft but flat surface to sleep on. It feels just like a new mattress. The top material is soft, has pressure point relief system and decreased motion transfer between partners.
Customer Review – 4.2 out of 5 stars from 4,932 customers.
20. Brentwood Home Bed Wedge Pillow
Wedge Pillows are great for people with neck problems, acid reflux, breathing problems and blood circulation. The pillow can be used on your side for side sleeper, below your head for back sleeper. The angles design keeps your head in a slanted position. It helps to keep your airway open and helps you to breathe properly. Sleep apnea and snoring can be helped with the product.
For a better night of sleep buy this foam wedge pillow.
21. Dodow Sleep Aid Device
Keep the device on your chest. Tap the touch sensitive surface to activate it. It reflects a calming blue light on your ceiling. Sync your breathing with the light. Inhale when the light expands and exhale when the light contracts. Do this for either 8 minutes or 20 minutes.
Meditating this way can help you get rid of intrusive thoughts, make your mind focused and helps you sleep faster. The device shuts down on its own and you don’t have to worry about it.
The device has helped people fall asleep faster by bringing the heart rate down, and relaxing the mind.
22. Thrive Eye Masks With Gel Beads
A regular mask can help you fall asleep but it gets too hot and uncomfortable for some people. People suffering from migraines don’t feel comfortable strapping something around their head. This gel mask has reusable gel beads. The gel beads can be frozen or microwaved for a cold or hot therapy.
The material is made of soft fabric which sits well on your eyes. The beads helps to relax your eye muscles, helps to reduce stress, help you puffy eyes and aid headaches.
Use this for a better sleeping experience and fresh morning.
23. Mack’s Foam Ear Plugs
Distracting noises can be make sleeping a difficult task for light sleepers. If you have a pet who acts up at night. If you live near heavy traffic. If you have a noisy neighbor or roommate. If your spouse snores at night. All these problems can be effectively eliminated by simply shielding yourself from the sounds.
Mack’s foam ear plugs are a great way to separate yourself from the noises around you and get a sound sleep. The foam surface softly sits on your ear canal without being uncomfortable. It better than simply putting cotton inside your ear.
24. Under Armour Recovery Sleepwear Pants
The last two entries are a must have for good sleep. A comfortable sleepwear, that’s feels nice on your body and health benefits is a feather on the cap.
Under Armour comes with advanced sleep system that helps your body to regenerate itself while you sleep. The patterns made on the inside of the sleep wear has the ability of capture far infrared. The far infrared is said to have several benefits for human body. The patterns absorbs extra heat helping you to stay asleep while give you far infrared.
25. Halsa Soft Microfiber Socks
Another must have sleepwear is socks. Socks can make you feel cozy in bed. Our legs are a major thermoregulator on our body. They tend to feel too hot or too cold with changing temperature. Wearing socks that does not make your feet too hot, and helps to keep it warm in cold weather is essential.
These fuzzy socks feels amazing on your feet. The microfibre helps you from hot flushes. If you are someone who prefers perfect temperature to go to sleep then these are the socks for you.