All our negative thoughts grip us when we are about to go to sleep. Negative thoughts can affect our self-esteem, attitude, and outlook on life. And one of major issues negative thoughts have is the lack of sleep and higher levels of stress. Negative ideas have the potential to become self-fulfilling prophecies. We delude ourselves into thinking we’re not good enough. As a result, these beliefs have a negative impact on our personal life, relationships, and employment. They cause immense stress and show up in your day to day life. Affirmations are positive statements. If we actively think positively about ourselves, the result may be just as powerful but considerably more beneficial. Affirmations for sleep are encouraging phrases that you may repeat before bed to boost your confidence, overcome self-doubt, and relax your mind. Replacing negative thinking patterns with good ones by repeating affirmations at night offers you the ability to reprogram your brain.
Poor sleep can cause a plethora of health issues. Immediate issues may be feeling drowsy, not able to concentrate, feeling anxious for no reason, overeating or undereating, mood swings. There are also long term effects such as diabetes and heart conditions. If you are consistently not able to sleep at night because of all the negative thoughts clouding your night, it may be time to try the affirmations. You could always write your own affirmations that tailor to your specific situation or you could read the generalized affirmations on the internet, both would help. It is better to write them on a notebook or paper than reading them through your phone. Affirmations are a form of positive self-talk that can help you change your subconscious thinking. The power of repeating a helpful, encouraging statement comes from the fact that hearing something many times increases the likelihood of believing it. They can also assist with anxiety’s associated emotions of panic, worry, and self-doubt.
There is no clear research looking at the benefit of nightly affirmations. But it is similar to prayer or meditation before bed, nightly affirmations can have a soothing and calming effect and may lower anxiety, which may improve our ability to fall and stay asleep. Positive affirmations have been shown to be useful for increasing overall wellness in studies, so the positivity component of night affirmations and sleep might be connected as well. Consider them thankfulness exercises, like keeping a diary by your bedside and scribbling down an entry before night or when you wake up in the morning.
Just remember that your attitude, effort, and goal will all play a part in how effective night affirmations are for you. Aim for consistency, reciting these night affirmations each night before bed to establish a soothing habit in your sleep routine. This allows your brain to relax while you’re still awake—many cases of insomnia and sleep problems stem from a lack of downtime, or at the very least, time for the brain to calm down and prepare for sleep.