It is well known to all how listening to positive affirmation can boost your confidence and make you feel more motivated. But what’s not known to most people is that listening to affirmations while sleeping can help shape your subconscious mind in a positive way that directly impacts your life and well-being.
In this article, we have given a complete guide on the usefulness of listening to affirmations while sleeping and how it may help you shape your life better. The article also discusses the ways to do it and provides a few examples of affirmations that you could listen to while sleeping.
But, before understanding the benefits of listening to affirmations while sleeping, let us first understand what affirmations are.
What Are Affirmations?
Affirmations are positive statements that help boost your confidence and motivate you. The affirmations like “a can do anything” or “I am wealthy and successful” make you feel positive and slowly help you get rid of mental blocks.
Affirmations keep you focused and motivated by igniting your positive energy and giving you the power to achieve your goal. Affirmations are the most powerful tool to manifest your goal.
How Does Listening To Affirmations While Sleeping Work?
Do you know that the human mind is divided into two parts, subconscious and unconscious? The conscious mind is the part of the mind that you are aware of. Your conscious mind deals with everything that you are aware of or experience in the present time.
However, the subconscious mind on the other hand is the part of your mind that acts as a data bank. It stores data and information from your experiences in the past. We are completely unaware of what’s going on in the subconscious mind. Because it’s out of our reach, there are very few or no ways we can control it. Even when a memory or event is deleted from your conscious mind, it is still stored in your subconscious mind.
But the good news is, Listening to affirmations while sleeping can be an indirect way to influence your unconscious mind. That otherwise seems to be an impossible task. Affirmations can help delete the long-stored negative thoughts and beliefs from your subconscious mind and can replace them with new ones.
Much research has shown the effectiveness of listening to affirmations while sleeping. It’s an easy way of reprogramming your subconscious mind to get rid of unwanted and negative thoughts. When your subconscious mind listens to the affirmations, it triggers necessary reactions leading to the desired result.
Major Benefits Of Listening To Affirmations While Sleeping
You get more vivid dreams – Listening to affirmations while sleeping helps the subconscious mind process the information of the affirmations at a deeper level when you hear it out loud. When you hear our affirmations loud in the conscious stage, your brain filters them out.
When you wake up in the morning after listening to affirmations during sleeping hours, you can recall and remember your dream more clearly. This may be anything that can convince you to achieve your goal.
The negative thoughts disappear from your mind – One of the major intentions of listening to affirmation is to replace our negative thoughts with positive ones. However, when you listen to it during your sleeping hours, the brain gets the scope to process the positive information more deeply and place it in place of the negative ones. Listening to affirmations when you are sleeping helps it reach deep down your conscious mind and become a part of the subconscious. As a result, your negative thoughts get reduced and replaced with positive ones.
You convert into a more optimistic person – After your negative thoughts are replaced with positive ones by listening to affirmations during sleeping hours, the next positive change that you notice is becoming a more optimistic person. The reason why this happens is, while you are asleep and listening to affirmations, you get a better insight into your feelings and emotions that further helps you feel more optimistic. It also helps you feel happier and understand your emotions better and the way to deal with them.
It’s one of the best ways to understand your deep-rooted emotions and handle them in a better way.Listening to affirmations while sleeping helps replace all the negative space in your mind with positive thoughts and emotions thus turning you into an optimistic person.
Can convert you into a better decision maker – Decision-making has always been the toughest job for many. However, listening to affirmations while sleeping can help you with making the right decision in any situation. As already mentioned above, listening to affirmations during sleeping hours works on a deeper level of your subconscious mind. It helps process the information faster and helps you make a quick decision.
In easy words, when you are struggling to make any decision and don’t know what to do, listening to affirmations during your sleeping time gives you a better understanding and clarification of any situation or problem. Thus you may quickly come up with a decision even if it’s one of the toughest situations.
Your brain becomes more alert and active – The next most important benefit that you get by listening to affirmations while sleeping is, your brain becomes more active than before. The reason why this happens is, even when you are deep asleep, the affirmations don’t allow your brain to detach itself from the external environment and stop thinking about things. But instead, it does the opposite and makes your brain more focused on the information that you hear while sleeping. This is a great way to make your brain more alert and active and start your day with a fresh mind.
How To Listen To Affirmations While Sleeping?
You can see the result of listening to affirmations while sleeping only when you do it daily. Making it your habit and continuing it for a long time is the only way that you can achieve success with affirmations. Below listed are a few necessary key points on the best ways to listen to affirmations during your sleeping hours.
- Find a list of positive affirmations that motivates you the most and can help you transform your current situation
- Keep the method easy and simple. The easier the process is the more likely you would follow it each night.
- Repeat the same affirmations daily to get the maximum benefit.
- Choose quality and comfortable headphones
- Set reminders so that you never miss when it’s time to listen to the affirmations
The Bottom Line
Altogether, listening to affirmations can benefit you in numerous ways. So if you are looking for ways to improve your lifestyle, boost motivation, build self-confidence, and transform into a more positive person, start listening to affirmations during your sleeping hours.