Insomnia or sleep anxiety that keeps you awake at night is a serious health issue. You sleep less at night, means you wake up groggy and feel tired during the day. It also means that you can’t concentrate at work. If insomnia or other sleep related disorder that keeps you awake at night is bothering you for long then it’s time for you to take weighted blanket therapy.
According to modern research, DPTS (Deep Pressure Touch Stimulation) is highly beneficial in cases like insomnia and sleep anxiety. Similar to massage pressure exerted over the body has psychological and physical benefits.
Weighted blankets are now recommended by sleep experts as a relaxation aid for people suffering from insomnia, and sleep anxiety. Adults, teenagers and even children can benefit from weighted blanket as it is safe and non-drugged therapy for sleep issues.
In this article we’ll be going through some of the weighted blanket benefits. But before we learn about the benefits we should know what weighted blanket actually is. So, let’s take a look at what is a weighted blanket.
What is a weighted blanket ?
The blankets that are lined with evenly distributed weight on them are known as weighted blankets. The weight of the blanket varies depending on the user or the size of the blanket.
This type of blanket is designed to make people feel warm and give them a feeling of being held, by providing them a gentle pressure.
This sensation creates a positive effect on people’s mood. Weighted blankets are getting popular as they reduce anxiety or other sensory disorder.
Two of the most common materials that are filled inside the weighted blankets are glass beads or plastic pellets. Some people also use rice, millet or even lead in them.
Now, let’s take a look at the benefits of the weighted blanket.
Benefits Of Weighted Blankets
Gives you a feeling of hug
According to the research it is believed that hug makes you feel at ease. When we hug a person our body releases a hormone oxytocin. Oxytocin in return reduces the blood pressure, slows the heart and provides a feeling of relaxation.
The weighted blanket also gives you the feeling of hug and warmth and makes you feel relaxed. Same in the way hug makes our body release oxytocin, weighted blanket also provide the gentle pressure like hug, which make our body release oxytocin. And we feel relaxed.
Release of serotonin
Researchers have found that putting pressure on the body at certain areas trigger the release of chemicals in the brain, including serotonin. Serotonin is a chemical that helps in reducing the stress and improves our mood. Serotonin also promotes relaxation.
Release of melatonin
Release of melatonin in a body promotes sleep and helps in regulating the sleep cycle. The production of melatonin is linked with the production of serotonin. This means that the pressure that triggers production of serotonin will also lead to the production of melatonin.
The pressure exerted by the weighted blanket creates a comfortable environment to fall asleep.
Theoretically, the blanket gives you the feeling of being wrapped in a cloth, and the physical connection that a person feels with the blanket gives the sensation of warmness and safety.
This results in easing our mind and relaxing our body.
It deals with human’s nervous system
Study from journal of medical and biological engineering 2012 researched on the patient’s nervous system reacting with the DTP (deep touch pressure). This study provides a physiological evidence to prove that DTP (deep touch pressure) helps in reducing the anxiety in the dental environment.
This study also showed that there is a physiological reaction in human’s nervous system when DTP is applied
No matter what is your age, a weighted blanket helps everyone get relaxed and lowers our stress. A study has shown that wrapping themselves in a 30 pound weighing blank
et reduces the level of anxiety in two-third of the weighted blanket users.
Researches revealed that during high stress events, like visiting to the dentist, weighted blankets can be used to lower our anxiety.
As we have read earlier that DTP produces serotonin which is partly responsible for the production of melatonin. Melatonin is the chemical which our body needs before going to sleep. So, in this way weighted blanket fights insomnia as it produces the DTP.
The calming effect of the weighted blanket also creates a good environment for sleep.
So, are you ready to try a weighted blanket for yourself ? check some of the best weighted blankets by YnM Weighted Blankets and Amy Garden Weighted blankets If you all want to add any more information to it, feel free to comment in the comment section.