Sleep does not only mean rest ,it is how our body and mind repairs, refreshes and re-energizes itself for the next day . That’s why having a perfect space and environment to rest and recover is so vital for a healthy and happy life. Bedrooms made in our houses are that safe space which makes us feel comfortable as much as possible.
Even the color of the walls and lighting in our bedroom directly affect the amount and quality you sleep. It may seem surprising but colors can directly affect our mood which directly affects our amount and quality of sleep.so, before choosing a bedroom or lighting color we should be known about the best and worst color of bedroom and lighting in our house to obtain nice quality and amount of sleep to keep us healthy and moody all the time.
Best Bedroom Colors for Good Sleep
Blue is the best bedroom color as it is associated with calmness and relaxation. Our brain is more receptive to blue color than any other color due to the presence of special receptors called ganglion cells present in the retina inside our eyes
These cells collect visual information from the surroundings and convert them into chemical signals to the hypothalamus, a part of the brain responsible for the production of some hormones like Melatonin and cortisol. Melatonin is a sleep hormone which helps to maintain a good quality of sleep wake cycle and cortisol is a stress hormone responsible for keeping you alert all the day. Blue colour is a non stimulating colour so,when we see blue colour our hypothalamus produces more melatonin and less cortisol resulting in a deep and sound sleep.
The green colour is another excellent choice for the relaxation of body and mind. Green is another easy colour for our eyes like the blue colour as our eyes are sensitive to green light too like the blue colour.Green is also a non stimulating colour due to which a green room makes us to feel calm and peaceful.The best colour shade of green should have cool tones, whereas warm tones makes us feel more energetic and not helping us to stay unwind.
Softer shades of yellow creates a calm environment in the room because this muted tone intimates sunshine. Soft shades of yellow eliminates stress and promotes calm and peace. Whereas brighter hues should be avoided as they boost energy.
Lighter shades of orange including tan and beige have a warmer tone similar to a sandy beach, generating a welcoming space in the bedroom. Choose orange colors with Brown tint like terracotta and avoid bright shades of orange as they are making the brain feel more energized and initiates a comfortable sleep.
Silver can be a great choice for those who prefer neutral colors. Unlike grey tones, silver induces peace. However, be sure to choose a matte shade of silver as shiny silver reflects light that might disturb you while sleeping which would ultimately leave you awake.
Pink may not be best suited for the bedroom as it is a shade of red but soft and natural shades of pink give off a tranquil feeling. However, make sure to avoid bright and reddish tones.
As we talked about the best bedroom color to improve sleeping we should also take a look at the worst and must to avoid bedroom colors for a good sleep
Worst Bedroom Colors For Sleeping
Bright purple is not a good choice for a bedroom as bright purple hues have reddish undertones resulting in increasing energy levels and keeping us alert. If someone is choosing to paint their bedroom in purple color, it is suggested to choose a softer shade of purple as it can boost sleepiness. We should try muted shades of purple color like Lavender due to its cooler undertones.
Brown is a gloomy color, as it results in increasing feelings of subconsciousness, sadness and causes restlessness instead of sleepiness. It does not generate an exactly cozy feel for the bedroom atmosphere.
Like the brown color dark grey also generates a feeling of depression as it gives a feel similar to a rainy day. Dark grey is a very nice accent color, but painting the bedroom from this dark shade creates a depressing and serious atmosphere. Silver or Grey colors with blue tint can be a better choice if one wants a neutral color in their bedroom.
Red is an invigorating color, increasing our heart rate. A study showed that red color increases brain activity and boosts alertness, which is something you don’t want when trying to relax and fall asleep.
Here are some useful painting one should know while getting their bedroom painted
Before painting the bedroom walls, we recommend establishing a color scheme with sleep-promoting colors to create a cozy environment conducive to sleep and using flat paint instead of one with shiny and highly glossy finish .The shine reflects light, disrupting sleep, Whereas Flatter paints absorb most of the light and are less disturbing, contributing more to relaxation.
Let Us Take Look At The Best Sleep Color For Your Room
Red light is by far the superior choice when choosing a nightlight that won’t disrupt your circadian rhythm. Naturally, waking up in the middle of the night isn’t ideal, however, exposing your eyes to red light will be better than blue or green.
Our retinas hold special photosensitive cells, known in the science community as ipRGC which power our body’s internal clock. These cells are sensitive to different wavelengths or colors, which send signals to our brain. According to a study at Ohio State University, it seems this function is most sensitive to blue-green light, telling our brain it’s daytime.
While complete darkness will always be best for snoozing, if you wake up often and need to see, keep a red-orange hued nightlight, as your eyes will be least sensitive to this color.