Getting good quality sleep is essential for your health. If you are not sleeping properly at night due to any number of factors then it is necessary that you understand the reason behind it.
One of the major reasons why people suffer from lack of sleep is the way they sleep at night. There are certain sleep positions that are bad for your back. If you suffer from obesity the issues become even more worrisome. Sleep issues such as snoring, teeth grinding and sleep apnea can be alleviated by sleeping in better positions.
You may not even know and but the sleeping position might be the reason you are not getting enough sleep. Bad sleeping positions that can cause obstruction in proper blood circulation and can be detrimental to your spinal cord and your Airway.
Let’s discuss the best sleeping positions to get the best sleep.
1. Back sleeping
Back sleeping is one of the most common types of sleeping position. People prefer sleeping on their backs with their head elevated on a pillow. It can help them with neck pain. In this position the head and spinal cord are in the same alignment, putting less strain on the neck. This position can also help with Acid Reflux
However, back sleeping is not good for your lower back and for people who snore. Sleeping on the back obstructs the airway pushing the tongue down the throat. The neck muscles also relax and obstruct the airway.
Pregnant women should avoid sleeping in this position, it can put pressure on your lungs
2. Sleeping on your back with arms raised
People who sleep in this position are seen to be suffering from snoring and sleep apnea. Even if they do not sleep start in this position they might end up in this position. It is because spreading your arms above your head opens up the lungs and helps you to get more ai air. If you think you suffer from snoring or sleep apnea record yourself with the sleep tracking app. Try to make lifestyle changes if find yourself suffering from those.
3. Sleeping on your side
Sleeping on your side can be helpful for your back. It also helps with people who suffer from airway obstruction. Your tongue is out of your Airway. However, few people tend to curl up during sleeping. It can constrict your lungs and hamper your oxygen intake.
4. Sleeping on your side with knees curled up
This way of sleeping is a very common way of sleeping in most people. This position is good for your Spine. If you are suffering from back pain due to this position try to place a pillow under the knee. It will help to elevate your leg and so you don’t feel pain.This position is great for pregnant women as it helps with proper blood circulation.
According to scientific studies this position shown to have been good for your brain. Our brain cleans itself during our sleep. Some studies show that sleeping in this position might help you clean up your brain faster.