What Is Paradoxical About Paradoxical Sleep?

What Is Paradoxical About Paradoxical Sleep?

Paradoxical sleep is also called activated sleep, deep sleep, desynchronized sleep, rapid eye movement or REM sleep, para sleep, and rhombencephalic sleep. This sleep state is also known as dreaming sleep or D-state since it is nearly entirely devoted to dreaming. Your brain is extremely active during paradoxical sleep, and your eyes move in a…

How To Mask And Block Out Unwanted Noise While Sleeping

How To Mask And Block Out Unwanted Noise While Sleeping

Noises are annoying when you are awake and trying to concentrate but they are even more annoying when you are trying to go to sleep. While some people can sleep through anything, most adults are light sleepers and a little bit of noise could disrupt their sleep. Fragmented sleep is less restful. Even disturbances that…