HUSBAND WORKING NIGHT SHIFT

How To Deal With Husband Working Night Shift

When your husband works night shifts, it might be difficult to maintain a marriage or relationship. Making time for each other in a marriage is essential if you want to lead a happy life. We as a human species crave companionship. Our work is important but so is our family and spouse. If your husband works a shift job that could become difficult to find time together. He might be working while you sleep and he might be sleeping while you are awake. If you are working in an opposite shift from him it could become so much worse. Shift jobs could pull you two apart. Even though you live together, it can feel like you’re in a long-distance relationship at times. And it is unfair to ask someone to leave their job just so you could have time together. It takes effort to maintain a shift-work relationship, but you and your spouse may thrive and become stronger together.

Obviously, the greatest thing you can do is try to work toward a more flexible schedule, but what if that’s not an option? With the correct attitude and a few tweaks, you can still make it work. After all, this isn’t a true crisis, and there are couples who have worked in separate countries for years while maintaining their relationship.

Here are a few things you could do:

Make The Most Of The Time You Do Have Together

There are probably a handful of hours each week when neither of you needs to sleep and your schedules coincide. Do you spend this time zoning out in front of screens, running errands, or completing various things in various rooms? Stop. Make the most of every time you have together, and try to imagine all the positive aspects of a relationship. Give priority to being in each other’s company, spending quality family time together rather than wasting the time doing something that you could have done alone. Would you waste your valuable time with a lover picking up groceries?

Try Accepting Your Situation Instead Of Fighting It

There is no point in complaining to your partner about not being able to spend time together when he can’t help it. Your husband will also have to understand that the time you both get should be reserved for your relationship and not something else. Basically, you’ll have to accept reality and move forward, together. It will be tempting to romanticise the “old days” when your partner had a “regular” work schedule, especially if your relationship was not established on a night-shift lifestyle. Resist the urge to give in! There will be difficulties, but you will be able to adapt and possibly grow.

Be Honest With Yourself About Your Sleeping Habits


Sleep hygiene is critical, and most people require eight hours of sleep to reap the greatest advantages (although it varies person to person). One partner should not forgo sleep in order to spend time with the other. Make a compromise if you’ve gotten your eight hours and just want to lie in bed while your partner eats breakfast. Get up, join them, and if you really enjoy that lucid waking stage, consider setting your alarm a little earlier.

Take A Trip Together


Schedule your vacation time, take leave from work together and have a blast. Vacations are the best time to renew the bond you have. Breaks are essential for recharging your physical, mental, emotional, and relationship wellness. Make use of them. It is the time when you can be together while doing something that you both enjoy, exploring new things and simply relaxing.

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