There may be many reasons why you may be sleeping a lot. It may be due to general lack of energy, enthusiasm or simply your body needs rest. But if you’re sleeping a lot due to no reason hidden depression can be a possible cause.
When you’re depressed, you want to avoid reality. You have less energy to deal with daily activities of life. And sleeping more provides you with the perfect escape.
The Correct Duration Of Sleep
Understanding sleep in not easy. Every person has its own requirement of daily hours of sleep depending on natural factors like its age, gender, genetic, etc of that person . Also, sleeping hours depend on its lifestyle like working habits, their waking time and their sleeping time, their food habits, etc. An average sleep for adult is seven to nine hours. And it is very important for the person to take their correct duration of sleep.
Causes of oversleeping
Sleeping a lot is never desirable. It is a medical condition in which a person needs to sleep a lot throughout the day which is not relieved by short naps. They also need to sleep a lot during the night. It hampers the person’s daily routine, work, health and social life in various ways.
Researchers have found many different reasons for oversleeping. Some of them are:
- Some associated illness related with sleep disorder
- Physiological factors
- If the person does not have anything to do
Depression is often the most neglected cause. People don’t really pay attention to the mental illness as the underlying cause to oversleeping.
Depression And Oversleep
Depression is something when people go through hard times, for example, if someone is going through a heartbreak, getting fired from job, monetary loss, losing someone close, etc. Depression is not something that a person can ignore or simply move away. It’s more of a serious disorder that affects how a person eats, sleeps, feels and thinks. It also takes a toll on his personal and professional life.
Some of the consequence of depression are drinking, smoking, getting addicted to drugs, losing affection towards life, oversleeping, and some people take extreme steps like suicide.
The relationship between oversleep and depression is complex which can cause sleep problems and then sleep problems contribute to depressive disorders. In some people, symptoms of depression occur before the onset of sleep problems. For others, sleep problems appear first. Oversleeping and depression can also share risk factors and biological characteristics and both conditions can meet some of the same treatment strategies.
Oversleeping and depression together not only affect your physical health, but it also affect your mental health also. Research shows that an average people take 7-8 hours of sleep. But those who sleep more than 12 hours a day may face low motivation, low energy level and feeling sad. Also, people who suffer from oversleeping have high risk of depression.
Many sleep expertise also says that sleeping a lot hampers brain activity and neurochemicals in the brain, which can affect the person’s mood and thinking. All these changes in mood not only affect your individual health but it can also affect your relationships with other.
What is the link between oversleeping and depression?
Sleeping a lot is a sign of clinical depression. Clinical depression results in mood change, which can cause you making upset, feeling hopeless and worthless and bringing negative thoughts. In this way, oversleeping and depression are interconnected with each other.
Oversleeping does not only itself contributes to depression, but it does play an important role in bringing depression.
How are oversleeping and depression treated
Treatment for depression is not a big deal, and the treatment depends on how serious the mood disorder is. Though it can be treated with two different methods, psychotherapy and medication. While medication tries to decrease the symptoms for hopelessness and sadness, psychotherapy tries to eliminate the beliefs caused by depression and helps in reducing negative attitudes.
But the best way to avoid depression and oversleeping together is changing your lifestyle habit. This can be achieved in lot of ways like spending most part of time outside your house, doing workouts, avoiding any sort of food which increases anxiety etc.
There are plenty of tips which can help you restore your normal sleep and reducing depression. Such are
- Take warm shower before you sleep, so that your body cools for a deep sleep
- Always cool the room temperature before going to sleep
- Don’t consume caffeine or alcohol just before you sleep, as this can disrupt your sleep
- Avoid looking at bright screen before going to bed, as this can become hindrance to your sleep
- Do not toss and turn in bed, if you are not getting sleep, go to other room and do some work till you start feeling sleepy.