Sleep is the precious time that allows our body to heal and make us look better and young. If we don’t get the right amount of sleep it affects our body, make us look low, weak and many more. If a person doesn’t gets a good quality of sleep he/she is said to be suffering from insomnia. So, to avoid the deprivation of sleep we often look for some natural aids for sleeping. Here in this article we will go through some of the natural aids or remedies that can be taken to overcome the deprivation of sleep.
Well, sometimes it’s not possible for us to sleep at a regular routine, but we should try to get at least 7 hours of sleep, because if we don’t get the right amount of sleep it not only affects our body but it affects our brain too. So, let’s take a look at some natural sleep aids.
Food Is A Type Of Medicine
Well we all know that having a heavy meal before sleep can turn our night to sleepless night, but do you know that there are some foods that help you to give a good sleep at night?
Well, the commonly known characteristics which can help us through food is tryptophan.
Tryptophan is an amino acid that helps our brain to relax same as serotonin and melatonin.
We can get tryptophan and serotonin from carbohydrates, whole grain oats, brown rice, corn or quinoa.
According to a study it is found that carbohydrates such as honey and whole grain bread and some types of proteins that contain serotonin, helps to promote sleep.
Swallow This Fall Asleep
Millions of people worldwide face problems of sleep each night. Millions of people are also suffering from insomnia and this negatively affects their daily lives.
However, you should not get upset if you’re one of them, because there is a natural remedy that will help you to restore your sleep and wake you up fresh and cheerful.
This miraculous recipe only contains three natural ingredients. It’s the preparation is quick and easy. And it’ll make you sleep like a baby.
¼ teaspoon of raw honey
⅛ teaspoon of sea salt
1 tablespoon of coconut oil.
All these beneficial ingredients are extremely effective because they will relax your mind and your body.
Preparation and use:
For best results, you should consume this potent mix at sunset.
Mix coconut oil and honey then add sea salt, stir and take one teaspoon of the mixture. Then, drink a glass of water.
Incase you wake up in the middle of the night, take this remedy to sleep again and you will fall asleep in half an hour.Despite being sweet honey does not increase the sugar level, and it helps you fall asleep easily.
Magnesium May Help You Get The Slumber You Need
Magnesium can also be a reason for our sleep deficiency. Deficiency of magnesium often leads to insomnia.
According to some studies it is believed that higher magnesium level can help to induce a deeper sleep.
Here are few snacks which we can take to have a good sleep at night:
Half a banana with a few almonds
Crackers with almond butter
Gluten-free oatmeal with honey and dark cherries
Small Ezekiel wrap with turkey and cranberries
Small glass of warm goat’s milk kefir with turmeric and a dash of cinnamon
Chamomile, passion flower and valerian tea
Small glass of tart cherry juice
Valerian Root To Induce Sleep
Valerian Root is a plant with root that has many healing properties, and also helps in relaxation and sedative effects. It is found in a combination with chamomile in tea. By increasing the amount of gamma amino butyric acid (GABA), it helps us to calm the nerve cell of our brain, which results in calming effect.
If you don’t like tea you can go with the capsule form which is available in the stores.
Essential Natural Oils As Sleep Aid
It is not a secret that essential oils are a natural method for just about everything you can think of, and sleep is no different. Prescription drugs can cause many side effects and make you feel a delay in the morning, among other negative side effects. Essential oils, on the other hand, do not cause these adverse reactions.
A research was conducted with cancer patients, which has serious problems with sleep, in order to better understand if aromatherapy using essential oils could help to care for healing. Aromasticks donated to patients over a period of 13 weeks. Among the participants, 94% reported using the aromatic, 92% of them indicating that they would continue to use them. Oil of bergamot and oil of lavender, in addition to the wood of sandalwood, incense and Mandarin, were combined to create useful mixture inducing sleep.
So in this article we have gone through some of the natural sleeping aids which we can apply or use at our home.If you all want to add something in it or want to know anything else feel free to comment under the comment section.