It has been noticed quite many times that kids fall asleep quickly after having a quick light snack of peanut butter sandwich with a glass of milk. Although it should sound a little weird, does peanut butter really help you fall asleep fast? Well, the scientists did a lot of research on this topic and came to the conclusion that Peanut butter may, in fact, make you sleep and can help you get a better night’s rest.
Ingredients Of Peanut Butter That Help In Sleeping
In fact , there are a lot of foods that you may consume on a regular basis which have the potential to make you fall asleep or maybe to have a better sleep. According to some nutritionists and scientists, it is claimed that peanut butter and certain foods make you feel tired and sleepy because of the presence of an amino acid called Tryptophan in them. Tryptophan is an amino acid that converts serotonin in melatonin which is a hormone which helps to make you sleep by slowing you down and craving extremely for a nap. As scientists and nutritionists explain, this amino acid(Tryptophan) is the real reason behind why we feel so tired after eating a delicious and thankful dinner. This amino acid(Tryptophan)is most known for being present in turkey, though it is actually present and found in many other foods, as well. Some Other foods containing tryptophan include nuts, tofu, bananas, honey, eggs. And, of course, peanut butter too.
How Does Peanut Butter Help You Fall Asleep Quickly
An ideal night time snack is actually a peanut butter sandwich or a peanut butter toast which you can have with a cup of milk too. This helps in combining protein from peanut butter and milk and some carbohydrates from the bread. Although nutritionists suggest using whole wheat bread or whole wheat crackers as they contain Complex carbohydrates. These carbohydrates are also good for our body as it contains less fat than normal carbohydrates. As we are discussing carbs some of you may be thinking about why only use carbs with peanut butter? Here is a reason why:-
According to the sleep foundation Explanation, The carbs are a must to have with peanut butter because carbs with Tryptophan rich foods actually work to make tryptophan more accessible to our brain. As proteins are the building blocks to tryptophan by combining both of them makes you feel slow and sleepy faster making it an ideal bedtime or night time snack . You can also switch your sleep up quickly by having cereals and milk,banana with nuts and cheese with crackers too. But one most important thing is to make sure that not only these foods should be rich in tryptophan, protein and carbs but should also lack alcohol, caffeine and excess of sugar too as these foods can seriously mess with your sleep a lot.
Although using peanut butter is a very effective way to help you fall asleep fast it is very important to keep in mind that this food trick will not necessarily work on everyone. If somebody is suffering from chronic sleep issues or sleep diseases, eating peanut butter or even turkey before bed at night might not do the trick for you. That said, it is always worth experimenting with new options and seeing what works best for you personally. But then a serious question arises, Why not give this trick a quick shot? At the very least, it will be very delicious and appreciative and you will not regret anytime trying this food truck in your whole life As it has no side effects and is completely harmless and chemical free.