There are many benefits and advantages of good quality sleep at night. Sleep makes you feel better, but its importance goes far beyond simply stimulating your mood or banishing circles under the eyes. Proper sleep is a key part of a healthy lifestyle and can be beneficial to your heart, weight, mind and more. Yet there are many people in the world who all are not getting proper sleep on regular basis. This can lead to many harmful effects. So, here we have identified twelve of the best sleeping app, which will maximize your sleep and help you getting a good quality sleep.
According to survey by center of disease control and prevention (CDC), one of the three adults don’t get their proper sleep as per their recommendation, and american academy of sleep medicine and sleep research society recommend seven hours of sleep to adult per night.
Promoting regular sleep patterns and healthy sleep patterns is known as sleep hygiene. Sleep hygiene methods means going to bed and getting up at the same time each day, and avoiding big meals, caffeine and alcohol before bedtime, and completely avoiding nicotine.
Below are the list of top twelve sleepadvise choices of best sleep apps :
1. Sleep Cycle
The sleep cycle is a nice twist on the standard alarm clock. By using your microphone, it follows your sleep patterns and wakes you up in the lightest sleep phase so you don’t get dazed. You define a window during which you need to be awakened (for example, between 6 and 6:30 in the morning), and it set the best time to get out of your sleep. It even allows you to tap on your phone twice to repeat.
2. Relax & Sleep Well
Relax & Sleep Well is the creation of the clinical hypnotherapist and successful self-help author Glenn Harrold. This application is the place to go to defuse and overcome anxiety while inculcating healthy sleep habits.
The application includes four anti-stress hypnothérapies and meditation recordings.
The soothing voice of Harrold combined with subtle soundscapes will soothe you in a state of dream and will give you a good quality sleep.
Noisli breathes relaxation through the use of ambient sounds and colors that trigger inner peace. Noisli helps to eliminate annoying background noises to improve concentration and productivity while working, or to create an icy audio environment for yoga, meditation and sleep.
Like Relax melodies, Noisli allows you to mix a personalized combination of sounds. Combine the echoes of rain, wind, thunderstorms, leaves and water streams with the stirring of coffee and white noise to create your perfect atmosphere without stress. Save your favorite combinations and share them with your friends and colleagues.
The built-in timer can be used as a countdown to nap or while sleeping. In addition to using the application to stop insomnia, Noisli helps you to reduce stress, relax during reading, relieve headaches and migraines and, for parents, help your baby sleep better.
Pillow is the ideal application for those who want to know everything they can about how they sleep. Like sleep Cycle, it follows your sleep and wakes you up in a lightest hour of sleep. But you can also use its functions to time different types of mid-day rests: power naps (15 minutes), recovery naps (45 minutes) and full cycle naps (120 minutes). It will give you information about your heart rate, your REM cycles and how long it took you to fall asleep.
Pzizz is a sleep and NAP system that allows you to sleep by pressing a button. The application helps you “fall asleep quickly, stay asleep, and wake up feeling refreshed.”
Pzizz applies the science of psychoacoustics, which is a branch of psychology that explores sound perception and its physiological effects.
The optimized mix for sound effects, music and voice-over sleep soothes your mind and makes you sleep the perfect time to feel relive the next morning. Pzizz invites you to take its 7 day sleep challenge before going Premium to unlock their “ultimate sleep experience”.
6. Headspace: meditation
The application Headspace: Meditation sets you up with different sessions according to your moods and your targets. It will send you push notifications which will remind you to meditate throughout the day. Each session takes only a few minutes. If you are the kind of person whose mind is racing, this application is for you.
7. To Bed
To bed is not the most stylish of applications, but it is incredibly useful. Give it your age and your waking time, and the application will remind you when you should start preparing for the bed. Think of it as your parents when you were a kid, give yourself a boost when you really should make a move. It’s easy to use.
Calm is an application focused on full consciousness and meditation-the two that will help you sleep better. It offers meditation sessions available in different lengths, which cover topics such as soothing anxiety, deep sleep. It’s great for those who seek to achieve inner peace.
9. Sleep Time
Sleep Time uses a precise advanced algorithm to analyze sleep and provides complete information about your sleep patterns. The application monitors your movements during the night and generates personalized data from your sleep cycles in easy-to-read graphics and graphics.
Just like sleep Cycle, the sleep time intelligent alarm learns to wake you up during the ideal time of your lightest sleep phase for ultimate revitalization. According to Sleep Time, when you wake up during a period of deep sleep, your body takes more than an hour to wake up completely, leaving you exhausted and exhausted.
Soundscapes-such as soft waves and tropical forest storms-that simulate the natural environment improve your ability to drift quickly. The well developed insights of Dashboard gives a complete report of your sleep so you can find tendency in variables that affect your sleep.
10. Sleep Better
Sleep Better follows all about your day-to-day life. It follows your sleep time, cycle and efficiency, but it also combines that with what you do during waking hours. You can use it to capture everyday habits such as drinking alcohol or caffeine, before determining where the connections are. You can learn a lot about what works best for you.
11. Good Morning Alarm Clock
Get up and shine with Good morning Alarm Clock. This application helps you feel more rested and alarmed when you wake up with its built-in intelligent alarm. Good Morning Alarm Clock wakes you up during your natural waking phase to make you feel energized and alert.
Good Morning Alarm Clock is simple to use and provides essential statistics from the previous day on a simple sleep chart. The application aggregates your stats every week to allow you to track sleep debt and sleep quality.
Relaxing sounds help you fall asleep, or you can fall asleep or wake up with a playlist containing your favorite songs. Based on your sleep goal, Good morning alarm Clock will alert you if you sleep less than necessary.
12. Relax Melodies
Relax Melodies is designed to help you, with their community of 35 million other users, to say goodbye to insomnia and to spend a night of complete sleep. If you are struggling to relax in a restful sleep, then this is the application for you.
Choose relaxing sounds, add a hint of nature, combine with a melody, and hello: Your sleep-inducing melody is complete. A choice of full consciousness meditations can be placed on top of the mixture to make you sleep deeply.
In addition to creating your own mixes, the melodies shared by the Relax melodies community are accessible to discover new sound combinations. Integrating your favorite songs from your music library into the sound layers amplifies the soothing experience even more.
13. Wake Alarm Clock
Wake alarm Clock is an attractive and intuitive alarm clock. A slap or smack of your phone makes it go into snooze mode, while tremor is the only thing that will prevent it from playing. It’s a simple but effective method to make sure you’re a little more active than just pressing a button, and should help deep sleepers.