Tips For Sleeping With A Broken Ankle

If you’ve ever broken a bone, you know that the healing process can be long and arduous. And if you’ve ever broken a bone in your foot or ankle, you also know that it can be extremely painful and difficult to get a good night’s sleep. In this blog post, we will explore some tips for sleeping with a broken ankle. From elevation to pain management and more, read on to learn how you can get some much-needed rest and healing.

Sleep Positioning

There are a few things to keep in mind when positioning yourself to sleep with a broken ankle. First, you will want to keep your ankle elevated as much as possible. This can be done by propping up your foot on a pillow or two. You may also want to consider sleeping on your back or stomach, as this will help to keep your ankle from moving around too much. Lastly, make sure that you have a comfortable surface to sleep on so that you are not putting too much pressure on your ankle.

Prop Your Foot Up

If you have a broken ankle, you may be wondering how you will ever get a good night’s sleep. Here are some tips to help you get the most rest possible:

1. Prop your foot up. This will help reduce swelling and pain. You can prop your foot up on a pillow or stack of pillows.

2. Use a heating pad or ice pack. Applying heat or ice can also help reduce swelling and pain.

3. Take pain medication before bedtime. This will help you sleep more comfortably through the night.

4. Sleep in a comfortable position. Try sleeping on your back with your foot propped up on a pillow or sleeping on your side with your affected leg elevated on a pillow.

5. Get up and move around periodically during the night. This will help keep your blood flowing and prevent stiffness in your joints.

Consider Taking Medication

Your doctor may prescribe medication to help you manage your pain and sleep through the night. Over-the-counter options like ibuprofen and acetaminophen can also be effective. Be sure to follow your doctor’s instructions when taking any medications.

Have a Bedside Commode

If you have a bedside commode, it can make things much easier when you have a broken ankle. Here are a few tips to help you get the most out of your commode:

– Make sure that the height of the seat is comfortable for you. You may need to adjust it depending on how your ankle is healing.

– Place a plastic bag or liner in the bowl to make cleanup easier.

– Use a handheld shower head to rinse off the seat after each use. This will help keep things clean and sanitary.

– Keep a small trash can next to the commode so that you can dispose of any waste properly.

Use Extra Pillows

If you have a broken ankle, you may be wondering how you will be able to sleep comfortably at night. Here are some tips for sleeping with a broken ankle:

– Use extra pillows to elevate your leg. This will help reduce swelling and pain.

– Try sleeping on your back or side instead of your stomach. This will take pressure off of your ankle.

– Use a soft, comfortable mattress so that you can get a good night’s sleep despite your injury.

Keep a Stable Room Temperature

There are a few things you can do to ensure that your room temperature is stable while you sleep. First, consider investing in a quality thermostat. This will help you keep the temperature in your room at a comfortable level throughout the night. Secondly, make sure to close any windows or doors that might let cold air into your room. Third, dress in layers so that you can adjust your body temperature as needed. Lastly, consider using a heating pad or electric blanket to keep yourself warm.